Basal Metabolic Rate (BMR) Calculator
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Matric Unit
Imperial Unit
BMR Calculator:
You Have A Basal Metabolic Rate (BMR) of :
01.
Height:
m
cm
02.
Weight:
kg
03.
Age:
year
month
04.
Gender:
Male:
Female:
Choose Your Life Style
No exercise:
BMR * 1.2
Light exercise:
BMR * 1.375
Moderate exercise (3-5 days/wk):
BMR * 1.55
Very active (6-7 days/wk):
BMR * 1.725
Extra active (physical job):
BMR * 1.9